MagMist

Magnesium supports over 300 processes in the body, including muscle relaxation, anti-inflammatory actions, and blood flow, making it vital for heart and brain health.

Symptoms include tiredness, anxiety, and heart palpitations. Regular blood tests aren’t reliable; red cell or urine tests are more

Magnesium-rich foods include almonds, spinach, cashews, and pumpkin seeds.

Improve intake through magnesium-rich foods, supplements (like magnesium citrate), or magnesium spray(like magnesium chloride).

It’s generally safe, but those with kidney disease should consult a doctor. Certain magnesium forms can cause digestive upset.

Modern diets lack magnesium due to processed foods, farming practices, and factors like stress and sleep deprivation. For men, the recommended daily intake is around 400 to 420 mg, while for women, it is 310 to 360 mg. However, the majority of people consume less than this.

Blood tests only measure 1-2% of the total magnesium in the body, which is found in the blood. Most magnesium is stored in the bones and cells, so blood tests often fail to give an accurate picture. More accurate tests include red cell magnesium and urinary magnesium levels.

Magnesium plays a role in regulating stress hormones and supporting sleep by relaxing muscles and promoting a calm nervous system. Many people with magnesium deficiency experience poor sleep quality and heightened anxiety, which can improved from supplement / magnesium spray.

Magnesium's benefits are well-known but under-researched because pharmaceutical companies don't profit from studying a natural mineral. There’s also a lack of large-scale trials, and many doctors rely on flawed blood tests that may not reflect true magnesium deficiency.